Intro to Pole - Test Out:
- Pirouette
- Fireman
- Princess/Dirty Princess
Level One - Test Out Curriculum:
- Chair, Reverse Chair
- Carousel (Split Grip)
- Chair to Carousel and Vice Versa
- Pinwheel
- Let-Go (choose your favorite!)
- Climbing Basics
- Back Hook Spin
- Jasmine
- Tuck Spin
- Fan Kicks
- Leg Lifts
- Basic Sits
- Hello Boys
- Intro to Spin - Intro to Pole Moves on a Spin Pole
Level Two - Test Out Curriculum:
- Forearm Holds
- Climb
- Figure Four Layback
- Genie
- Tulip
- Jasmine from a Climb
- Cupid
- Fankicks from a Climb
- Martini
- Butterfly
- Upside Down Crucifix
- Inside Leg Hang
- Air Walks
- Combos
- Falling Star/Marley
- Hood Ornament
- Birdcage/Tornado
- Superman
- Crescent
Level 3
Handspring Regular and twisted
Ayesha regular, twisted
Shoulder mount and dismount (regular grip only from the floor)
Brass monkey
Poisson
Outside leg fan kicks
Axel spins
Cupids
Hang glider/Batman/reverse Ayesha
Inverted flamingo
side saddle superman
Remi sit
Stargazer
Aerial inverts
Circus climbs
Crescent/dove
Unicorn
Reverse grab from hood ornament
Inverted pike/ball no hands
Holly drop
Leg switches
Chest switches
Box split/Reiko
Plank
Vortex
Open martini
Chest press
Iguana
Valentine
Cross ankle release(layback)
Cradle (aerial)
Sneaky V
Ballerina spin aerial
Lyra 101 Test Out Curriculum
· Put together a combo with 6-8 moves from below list
· Execute moves that instructors will call out (from the list)
· Demonstrate at least 3 types of mounts (delilah, straddle, pike, pullover)
•Delilah- Open & Closed
•Candle Stick
•Front Amazon
•Hocks Hang
•Stag Seat
•Figure 4 (seat)
Alternatives: Scissor Seat, Secretary Seat
Progression: Hello boys
•Man In The Moon
Alternatives: Place the toes on the inside bar rather than feet
•Splits Away
•Mermaid
• High Arabesque
•Birdie
•Side Star
•Single Leg Cradle
•Cradle
•Splits Under the Bar/Stag Legs
Regression: Pencil- both legs straight up
Progressions: Crab & Banana
•Gazelle
•Birdsnest
•Star on The Bar. Progressions: No Hands
Single Leg Backbalance
Back Balance
• Floor Spin
